Pristyn Care

It is normal to experience occasional anxiety. Life brings stress for each one of us in almost all phases - school, work, relationships, finances, deadlines and what not. Anxiety attack however, is different from occasional anxiety. If you experience any of the these symptoms, you might want to seek expert advice or professional help. The attacks are often frightening and awful. Holding it within yourself can often turn out to be harmful for your overall well-being. #mentalhealth #wellbeing #stress #mindfulness #psychology #wellness #depression #mentalhealthawareness #anxiety #selfcare #mentalhealth #wellbeing #stress #mindfulness #psychology #wellness #depression #mentalhealthawareness #anxiety #selfcare

Do you know that human needs are comprised of a five-tier model? And, any imbalance in this hierarchy can cause disturbance in the individual's mental health and well being. Needs lower down in the hierarchy must be satisfied before individuals can attend to needs higher up. From the bottom of the hierarchy upwards, the needs are: physiological, safety, love and belonging, esteem, and self-actualization. #mentalwellness #mentalwellbeing #humanneeds #psychology #mentalhealth #mentalhealthmatters #safety #security #happiness #mentalwellness #mentalwellbeing #humanneeds #psychology #mentalhealth #mentalhealthmatters #safety #security #happiness