Pristyn Care

It is normal to experience occasional anxiety. Life brings stress for each one of us in almost all phases - school, work, relationships, finances, deadlines and what not. Anxiety attack however, is different from occasional anxiety. If you experience any of the these symptoms, you might want to seek expert advice or professional help. The attacks are often frightening and awful. Holding it within yourself can often turn out to be harmful for your overall well-being. #mentalhealth #wellbeing #stress #mindfulness #psychology #wellness #depression #mentalhealthawareness #anxiety #selfcare #mentalhealth #wellbeing #stress #mindfulness #psychology #wellness #depression #mentalhealthawareness #anxiety #selfcare

If you know someone with a mental illness, please son't make them feel like they have to prove how unwell they are. They are fighting a misunderstood, invisible illness that is life threatening. Be kind, always... #mentalhealth #mentalhealthday #mentalillness #mentalhealthmatters #mentalhealthawarenessday #mentalhealth #mentalhealthday #mentalillness #mentalhealthmatters #mentalhealthawarenessday

In India, 1 student dies of suicide every hour. The prime reason behind this is the lack of #awareness regarding 'mental health' and empathy towards people who are dealing with mental illness. Everyone has mental health, just like everyone has health. As the World Health Organization famously says, “There is no health without mental health.” Mental health is as important as physical health for our general well-being. In the course of a lifetime, not all people will experience a #mentalillness, but everyone will struggle or have a challenge with their mental well-being (i.e., their mental health) just like we all have challenges with our physical well-being from time to time. September 6-12 is observed as Suicide Prevention Week. It is an annual week-long campaign to inform and engage #health professionals and the general public about suicide prevention and warning signs of suicide. Let's join hands to support #MentalHealth, #MentalWellness and extend a helping hand towards someone who is #suicidal. #awareness #mentalillness #health #MentalHealth #MentalWellness #suicidal

When someone you know is feeling #suicidal, you might not know what to do. Most often, you might not even understand that they are feeling something like that. Learning the warning signs becomes extremely important in that case. Watch carefully: - Are they talking about #suicide every now and then? Are they using phrases like "Wish I were not alive" regularly? - Is he/ she avoiding social contacts and gatherings and preferring to stay alone all the time? - Is he/ she having frequent mood swings and #emotional outbursts? - Are they getting dependent on drugs and alcohol? - Saying goodbye or giving good bye hugs as if they won't be seen again. - Are their eating, sleeping, working routines getting disturbed recently? - Is he/ she constantly missing the presence of any particular person? What you can do? - Be kind and patient with the person. - Don't leave the person alone. - Try to find if the person has gone through a hard time recently. - Try to manage the contact numbers of close family members and friends and speak to them. - Seek professional help. - Don't make them feel low or guilty that they are having negative thoughts. If you want to be of someone's help, leave this in comment so that others can know: I AM HERE TO TALK. I AM HERE TO LISTEN. I AM HERE FOR YOU. #mantalhealth #mentalwellbeing #mentalwellness #mentalhealthmatters #suicide #suicideprevention #letstalk #suicidal #suicide #emotional #mantalhealth #mentalwellbeing #mentalwellness #mentalhealthmatters #suicideprevention #letstalk

September 6-12 is observed as Suicide Prevention Week. Here are a few eye-opening facts around suicide in India and all over the world which prove that we as a society have a lot more to realize, understand, and do for suicide prevention and mental health crisis. #mentalhealth #suicideprevention #depression #anxiety #healthcare #mentalhealth #suicideprevention #depression #anxiety #healthcare

Do you know that human needs are comprised of a five-tier model? And, any imbalance in this hierarchy can cause disturbance in the individual's mental health and well being. Needs lower down in the hierarchy must be satisfied before individuals can attend to needs higher up. From the bottom of the hierarchy upwards, the needs are: physiological, safety, love and belonging, esteem, and self-actualization. #mentalwellness #mentalwellbeing #humanneeds #psychology #mentalhealth #mentalhealthmatters #safety #security #happiness #mentalwellness #mentalwellbeing #humanneeds #psychology #mentalhealth #mentalhealthmatters #safety #security #happiness

Deepika Padukone's mental wellness guide consists of tips to address mental health, a list of daily routine activities for taking care of the mind, and other important tips to cope with stress and anxiety. "Do not hesitate to seek support when you are feeling overwhelmed. #YouAreNotAlone." #mentalwellbeing #mentalhealthawareness #mentalhealth #Stress #stressmanagement #anxiety #YouAreNotAlone #mentalwellbeing #mentalhealthawareness #mentalhealth #Stress #stressmanagement #anxiety

@deepikapadukone's mental wellness guide consists of tips to address mental health, a list of daily routine activities for taking care of the mind, and other important tips to cope with stress and anxiety. "Do not hesitate to seek support when you are feeling overwhelmed. @thelivelovelaughfoundation #YouAreNotAlone #mentalwellbeing #mentalhealthawareness #mentalhealth #Stress #stressmanagement #anxiety

Stress is a natural feeling of not being able to adjust or cope with specific events, surroundings, or environment. #Stress can be perceived as a threat to a person's overall well being. If preventive measures and professional help is not received on time, stress can become a chronic condition. #mentalhealth #wellbeing #wellness #anxiety #mindfulness #selfcare #Stress #mentalhealth #wellbeing #wellness #anxiety #mindfulness #selfcare