Pristyn Care

It is normal to experience occasional anxiety. Life brings stress for each one of us in almost all phases - school, work, relationships, finances, deadlines and what not. Anxiety attack however, is different from occasional anxiety. If you experience any of the these symptoms, you might want to seek expert advice or professional help. The attacks are often frightening and awful. Holding it within yourself can often turn out to be harmful for your overall well-being. #mentalhealth #wellbeing #stress #mindfulness #psychology #wellness #depression #mentalhealthawareness #anxiety #selfcare #mentalhealth #wellbeing #stress #mindfulness #psychology #wellness #depression #mentalhealthawareness #anxiety #selfcare

Deepika Padukone's mental wellness guide consists of tips to address mental health, a list of daily routine activities for taking care of the mind, and other important tips to cope with stress and anxiety. "Do not hesitate to seek support when you are feeling overwhelmed. #YouAreNotAlone." #mentalwellbeing #mentalhealthawareness #mentalhealth #Stress #stressmanagement #anxiety #YouAreNotAlone #mentalwellbeing #mentalhealthawareness #mentalhealth #Stress #stressmanagement #anxiety

@deepikapadukone's mental wellness guide consists of tips to address mental health, a list of daily routine activities for taking care of the mind, and other important tips to cope with stress and anxiety. "Do not hesitate to seek support when you are feeling overwhelmed. @thelivelovelaughfoundation #YouAreNotAlone #mentalwellbeing #mentalhealthawareness #mentalhealth #Stress #stressmanagement #anxiety

Stress is a natural feeling of not being able to adjust or cope with specific events, surroundings, or environment. #Stress can be perceived as a threat to a person's overall well being. If preventive measures and professional help is not received on time, stress can become a chronic condition. #mentalhealth #wellbeing #wellness #anxiety #mindfulness #selfcare #Stress #mentalhealth #wellbeing #wellness #anxiety #mindfulness #selfcare

Maintaining your mental wellbeing during the lockdown is as important as containing the viruses. Here are a few tips to make sure you stay clear in your head. #lockdown #lockdown2020 #covid #covid19 #stayfit #staysafe #stayhome #wellbeing #mentalhealth #stressmanagement #healthduringlockdown #pandemic #lockdown #lockdown2020 #covid #covid19 #stayfit #staysafe #stayhome #wellbeing #mentalhealth #stressmanagement #healthduringlockdown #pandemic

Maintaining your mental wellbeing during the lockdown is as important as containing the virus. Here are a few tips to make sure you stay clear in your head. #lockdown #lockdown2020 #covid #covid19 #stayfit #staysafe #stayhome #wellbeing #mentalhealth #stressmanagement #healthduringlockdown #pandemic