Pristyn Care

It is normal to experience occasional anxiety. Life brings stress for each one of us in almost all phases - school, work, relationships, finances, deadlines and what not. Anxiety attack however, is different from occasional anxiety. If you experience any of the these symptoms, you might want to seek expert advice or professional help. The attacks are often frightening and awful. Holding it within yourself can often turn out to be harmful for your overall well-being. #mentalhealth #wellbeing #stress #mindfulness #psychology #wellness #depression #mentalhealthawareness #anxiety #selfcare #mentalhealth #wellbeing #stress #mindfulness #psychology #wellness #depression #mentalhealthawareness #anxiety #selfcare

Sex during periods - a common concern for many couples. Unless you're really squeamish about the whole mess, there's no need to avoid sexual activity/ #intercourse during your #periods. Though period sex can be a bit messy, it is safe. And, having sex when you're menstruating can actually offer a few advantages, including relief from #menstrual #cramps. But, with benefits come side effects. The whole thing can be really messy. Having sex during intercourse increases your chances of contaminating #STDs. So, even if you indulge in intercourse, you need to be extremely careful and take all necessary precautions. Bottom line - Sex during periods is a complete personal choice of the couple. If you are ok with the situation, there is absolutely no health hazards that can be caused due intercourse during menstruation. #sexualhealth #wellbeing #menstruation #periods #periodproblems #wellness #intercourse #periods #menstrual #cramps #STDs #sexualhealth #wellbeing #menstruation #periodproblems #wellness

Stress is a natural feeling of not being able to adjust or cope with specific events, surroundings, or environment. #Stress can be perceived as a threat to a person's overall well being. If preventive measures and professional help is not received on time, stress can become a chronic condition. #mentalhealth #wellbeing #wellness #anxiety #mindfulness #selfcare #Stress #mentalhealth #wellbeing #wellness #anxiety #mindfulness #selfcare

LET'S TALK MENTAL HEALTH There is a big stigma in India around people suffering from any kind of mental health issues. And, there could be no better time than Now to open up about these issues. Be it our personal space or professional, mental health and wellness has a major role to play. Today, let's share our opinions on what needs to be changed in this country, how can we all come forward to break the stigma, and contribute towards each other's well being. #mentalhealth #mentalhealthawareness #depression #wellbeing #breakthestigma #stigma #wellness #selfcare #healthandwellness #mentalhealthissues #mentalhealth #mentalhealthawareness #depression #wellbeing #breakthestigma #stigma #wellness #selfcare #healthandwellness #mentalhealthissues

LET'S TALK MENTAL HEALTHThere is a big stigma in India around people suffering from any kind of mental health issues. And, there could be no better time than Now to open up about these issues.Be it our personal space or professional, mental health and wellness has a major role to play. Today, let's share our opinions on what needs to be changed in this country, how can we all come forward to break the stigma, and contribute towards each other's well being. #mentalwellbeing #mentalhealth #mentalhealthawareness #depression #wellbeing #breakthestigma #healthawareness

Quarantine fatigue is at its peak, and learning to cope with this new normal is more important now than ever. If you've been feeling drained staying inside the home and following the same routine, here's your answer. #quarantine #quarantinefatigue #lockdown #mentalhealth #wellness #lockdown2020 #wellbeing #wellness #quarantine #quarantinefatigue #lockdown #mentalhealth #wellness #lockdown2020 #wellbeing

Maintaining your mental wellbeing during the lockdown is as important as containing the viruses. Here are a few tips to make sure you stay clear in your head. #lockdown #lockdown2020 #covid #covid19 #stayfit #staysafe #stayhome #wellbeing #mentalhealth #stressmanagement #healthduringlockdown #pandemic #lockdown #lockdown2020 #covid #covid19 #stayfit #staysafe #stayhome #wellbeing #mentalhealth #stressmanagement #healthduringlockdown #pandemic

Maintaining your mental wellbeing during the lockdown is as important as containing the virus. Here are a few tips to make sure you stay clear in your head. #lockdown #lockdown2020 #covid #covid19 #stayfit #staysafe #stayhome #wellbeing #mentalhealth #stressmanagement #healthduringlockdown #pandemic