Pristyn Care

From irregular periods to labia bumps to an itchy vulva, your vagina can clue you in to potentially serious issues. Every woman should check their vagina regularly to make sure that there are no abnormalities. Here are the 5 things to look out for down there: 1. Discharge- A significant increase in the amount of discharge, a change in color or consistency, or a foul odor can be a sign of vaginal infection. 2. Itching- If you itch down there, it could be a sign of yeast infection. Talk to your gynecologist and learn how to wash the vagina and what to use to clean the area. 3. Funky smell- The unpleasant vaginal odour could be due to bacterial vaginosis (BV), which produces a fishy smell. Subtle shifts in your vaginal fragrance is normal. But, if you find it unusual, seek medical help. 4. Painful sex- Pain in the vagina could be caused by an infection, a sexually transmitted infection (STI), such as chlamydia, gonorrhoea or genital herpes. Change in the hormonal levels can make the vagina dry which in turn can cause pain during sex. 5. A mass or lump in the labia - A small lump under the skin of the vulva or vagina can simply be a blocked gland caused by a buildup of fluid. However, if the lump/ cyst is accompanied by pain or continues to grow, check in with your doctor.

Have you ever felt a jerk in your body while falling asleep? Do you know what it is? It's known as Hypnic Jerk or Hypnagogic Jerk. Hypnic jerks are involuntary muscle contractions that people experience as they are falling asleep. These jerks can be mild and also intense at times that you even wake up from sleep. The exact cause of these jerks are not clear. However, there are theories which state that possible reasons for hypnic jerks may include exercise before sleeping, stress and anxiety, poor sleeping habits and caffeine intake. #hypnicjerk #medicalfacts #healthfacts #sleepingfacts #sleep #hypnicjerk #medicalfacts #healthfacts #sleepingfacts #sleep

Having a cold shower after a workout offers plenty of health benefits you may still not know about. - Cold shower helps relieve sore muscles - Cold shower improves mental alertness and energy - Boosts anti-depressant hormones - Builds up your tolerance and improves overall health - Helps your immune system - Improves the skin quality Go, give cold showers a try!

From irregular periods to labia bumps to an itchy vulva, your vagina can clue you in to potentially serious issues. Every woman should check their vagina regularly to make sure that there are no abnormalities. Here are the 5 things to look out for down there: 1. Discharge- A significant increase in the amount of discharge, a change in color or consistency, or a foul odor can be a sign of vaginal infection. 2. Itching- If you itch down there, it could be a sign of yeast infection. Talk to your gynecologist and learn how to wash the vagina and what to use to clean the area. 3. Funky smell- The unpleasant vaginal odour could be due to bacterial vaginosis (BV), which produces a fishy smell. Subtle shifts in your vaginal fragrance is normal. But, if you find it unusual, seek medical help. 4. Painful sex- Pain in the vagina could be caused by an infection, a sexually transmitted infection (STI), such as chlamydia, gonorrhoea or genital herpes. Change in the hormonal levels can make the vagina dry which in turn can cause pain during sex. 5. A mass or lump in the labia - A small lump under the skin of the vulva or vagina can simply be a blocked gland caused by a buildup of fluid. However, if the lump/ cyst is accompanied by pain or continues to grow, check in with your doctor.

Have you ever felt a jerk in your body while falling asleep? Do you know what it is? It's known as Hypnic Jerk or Hypnagogic Jerk. Hypnic jerks are involuntary muscle contractions that people experience as they are falling asleep. These jerks can be mild and also intense at times that you even wake up from sleep. The exact cause of these jerks are not clear. However, there are theories which state that possible reasons for hypnic jerks may include exercise before sleeping, stress and anxiety, poor sleeping habits and caffeine intake. #hypnicjerk #medicalfacts #healthfacts #sleepingfacts #sleep #hypnicjerk #medicalfacts #healthfacts #sleepingfacts #sleep

Having a cold shower after a workout offers plenty of health benefits you may still not know about. - Cold shower helps relieve sore muscles - Cold shower improves mental alertness and energy - Boosts anti-depressant hormones - Builds up your tolerance and improves overall health - Helps your immune system - Improves the skin quality Go, give cold showers a try!