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@deepikapadukone's mental wellness guide consists of tips to address mental health, a list of daily routine activities for taking care of the mind, and other important tips to cope with stress and anxiety. "Do not hesitate to seek support when you are feeling overwhelmed. @thelivelovelaughfoundation #YouAreNotAlone #mentalwellbeing #mentalhealthawareness #mentalhealth #Stress #stressmanagement #anxiety

LET'S TALK MENTAL HEALTHThere is a big stigma in India around people suffering from any kind of mental health issues. And, there could be no better time than Now to open up about these issues.Be it our personal space or professional, mental health and wellness has a major role to play. Today, let's share our opinions on what needs to be changed in this country, how can we all come forward to break the stigma, and contribute towards each other's well being. #mentalwellbeing #mentalhealth #mentalhealthawareness #depression #wellbeing #breakthestigma #healthawareness

“What mental health needs is more sunlight, more candour, and more unashamed conversation.” – Glenn Close.Let us all be aware of mental health and accept everyone with all the feelings and emotions they are carrying within.Remember - No feeling is a bad feeling! #mentalhealth #mentalhealthawarenessmonth #mentalhealthmatters #mentalwellness

Maintaining your mental wellbeing during the lockdown is as important as containing the virus. Here are a few tips to make sure you stay clear in your head. #lockdown #lockdown2020 #covid #covid19 #stayfit #staysafe #stayhome #wellbeing #mentalhealth #stressmanagement #healthduringlockdown #pandemic