Be Summer Ready 🌞🌴🏄🎇 Tip 1: Hydrate Your BodyConsider this as the number one rule. As the heat goes up, staying hydrated becomes very crucial. Make sure you gulp down 8-10 glasses of water and ensure a well hydrated body. Pro tip: Do not drink extremely chilled water as it can cause harm to your body. #BeSummerReady #summer #SummerHealthTips #healthylifestyle #healthcare
Posted On: 07 May 2020 9:15 PM
