Pristyn Care

Get Summer Ready 🌞🌴🏄🎇 Summer season tends to reduce one’s appetite because of the excessive heat. But it is important for you to eat regularly because your body requires the nutrients to fight the heat and keep you healthy. The easiest way is to follow a light diet which is easy to digest. #SummerTips #SummerHealthTips #healthybody #healthcare

Get Summer Ready 🌞🌴🏄🎇 Tip 2: Eat What Keeps Your Body CoolYou must ensure eating foods that cool your body and give you relief from excessive heat. Load up on water-rich fruits like watermelon, lemon, pears, apples, plums, berries and prunes. #GetSummerReady #Summer #SummerHealthTips #healthylifestyle #Healthcare

Be Summer Ready 🌞🌴🏄🎇 Tip 1: Hydrate Your BodyConsider this as the number one rule. As the heat goes up, staying hydrated becomes very crucial. Make sure you gulp down 8-10 glasses of water and ensure a well hydrated body. Pro tip: Do not drink extremely chilled water as it can cause harm to your body. #BeSummerReady #summer #SummerHealthTips #healthylifestyle #healthcare